Snacks for Weight-Loss Success
Have you ever began a diet plan and quit shortly thereafter? Most of us who in the past have decided to start a weight-loss plan, have given up shortly after beginning at one time or another, and the reasons for quitting vary as greatly as the individuals. Some decide it's too difficult to break old habits, and others feel as if they're being punished and give up before losing as little as a pound.
In most cases, those who give up on dieting were doomed from the very beginning because of the unrealistic goals they set for themselves. They feel they must experience discomfort in order to achieve success, and they cut out all treats and snacks in an effort to lose weight. Treats and snacks are an important part of any diet, and those who have achieved success through commercial diets or their own diet plans will tell you that snacks were an important part of each and every day.
Deprivation Doesn't Work
Don't inflict punishment upon yourself by adhering to an overly strict diet plan that doesn't allow an occasional snack. Dieting doesn't have to be painful in order to be successful. You deserve daily snacks and occasional treats, and they won't sabotage your new healthy lifestyle when consumed within moderation. Daily snacks will keep you on track, and occasional treats will help change your eating habits for permanent weight-loss success. Consume any food you enjoy within moderation, and you can have any snack you want and still achieve weight-loss success.
Calorie-Free Snack Ideas
Did you know there are foods that contain absolutely no calories? Surprisingly there are foods that are calorie-free, and they can help you make it to your next meal. Calorie-free snacks will help satisfy the urge to eat without blowing your diet, and they will help keep you on track.
Dill pickles don't contain calories, but they are crunchy, tasty, spicy, and highly satisfying. If you like dill pickles, purchase your favorite mouthwatering variety, and keep them cold and ready for snacking. Don't skimp on yourself when trying to lose weight. If you prefer the refrigerated variety, by all means purchase them. Although they generally cost a little more than the standard variety of dill pickles on store shelves, they're worth the extra expense if they help satisfy your hunger between meals.
Calorie-free flavored gelatin is another fantastic snack idea for those on a weight-loss plan. Calorie-free flavored gelatin can help you stay on course by staving off hunger and satisfying cravings for sweets. If you haven't recently checked out the available flavors, take a look at the many tasty varieties. Calorie-free flavored gelatin is better these days than ever before.
Everyone loves a sweet and refreshing slush drink, and you don't have to cut back on calories during the day in order to enjoy one. Simply make an icy, sweet, and highly refreshing slush drink by blending crushed ice with your favorite calorie-free drink. Toss in a little fresh fruit, and add a little extra artificial sweetener if necessary. Get ready to enjoy a calorie-free drink that will satisfy your sweet tooth and keep you happy until your next meal.
Low-Calorie Snacks
Fresh fruits are generally low in calories and high in nutrition. Include two to four servings of fruit in your diet each day, and consider consuming recommended servings as snacks in between meals. Fresh fruit contains natural sugar that will satisfy your sweet tooth, and it's very satisfying as well as filling.
Fresh vegetables are also low in calories and high in nutrition, and the average individual should consume between three and five servings of vegetables per day. If you find it difficult to eat up to five servings of vegetables per day, have them during snack time. Prepare low-calorie fat-free vegetable dip or dressing, and enjoy it with a serving of fresh vegetables such as carrots, celery, or green pepper. You'll have a satisfying snack while incorporating a healthy serving of vegetables into your daily diet.
Popcorn can help satisfy cravings for crunchy, salty snacks, and it won't add hundreds of unwanted calories to your daily diet. Consider buying individual serving-size bags of light microwave popcorn. One cup of light microwave popcorn only has about twenty-five calories, and it's a great way to enjoy a fast and tasty snack without consuming a massive amount of calories when striving to achieve weight-loss success.